Self Care and Emotional Energy

As parents, we're often told that we need to put our children first. While you obviously need to make sure that your children are properly loved and cared for, you can't be a great parent until you've taken good care of yourself. Good self care not only fills you up, it models for your children how they will one day care for themselves.

You'll want to have the handouts handy during the lesson, so if you have a printer available, print them before you get started. If you can't print them, have some paper and a pen handy. We'll tell you when to pause the video and jot things down!